Clarity. Confidence. Connection.
Individual Therapy
Find clarity in yourself and your future
Are you finding it difficult to manage your worries or complicated family dynamics? Or perhaps you are struggling following a major life event like a divorce, recent infidelity, or discovery of a family secret? Drawing on principles from Dialectical Behavior Therapy (DBT) and other evidence-based models, I work with clients to make meaning of their experiences and find balance in their lives by fostering mindfulness, reducing emotional vulnerability, and improving effectiveness within relationships.
Couples Therapy
Build connection within your relationship
Are you and your partner feeling “stuck” in a place of disconnection due to family stress, questions about Ethical Monogamy (ENM), or a lack of sexual intimacy? Have you even tried couples therapy in the past and felt like you were just spinning your wheels? Emotion Focused Therapy (EFT) is a type of couples therapy that is based on attachment science and has a 70% success rate in restoring intimacy and strengthening the bonds of love in relationships.